Being and Doing


As I lace up my running shoes, I let out a long, drawn out yawn. I feel tired from the previous week of training. I am about to meet up with my training partner, Anne Shadle. I am secretly hoping she’ll agree to running slow today.


I tell Anne my plan to run slow. In her I-can’t-take-you-anywhere-outfit, she says, “let’s start out slow and see how it goes.” Somehow we both know that this means we are running fast, today. Our first mile was 7:10 and before long we were clicking off 6:30 miles.


I started babbling about how I am enjoying this uncomfortable pace because sometimes we need to feel uncomfortable, first, in order to feel comfortable, later. Anne nods in agreement (well sort of). After a few minutes she tells me to listen to the sound of my shoes as they land on the dirt path and to feel the cool air as it washes against my face.

I’m about to say, “Anne, why are you blowing smoke up my…” when I’m immediately distracted by flow. Flow is the merging of action (doing) and awareness (being). Flow happens when there is a perfect balance between a challenging, yet attainable, task. It’s the ultimate mind and body relationship (Hummm… Anne has a really good point).


Athletes love to do


The doing is action-oriented and future-focused. When you have a problem, what do you do? You solve it. About 2 miles into my run my body was screaming at me I’M TIRED! My instinct was to solve what my body was telling me (the doing). I relaxed my arms, and then my face (action-oriented). I thought about the relief that I’d feel when I was done (future-focused). But just as Anne had pointed out, earlier, I wasn’t listening to what underlies the process (the being).


Athletes need to be


Learning to be engaged in the present moment is a behavior that can be taught. The being means letting go of the past and future and focusing on the now. I started my run focused on wanting to go slow and wanting to feel comfortable, but as the run progressed, Anne challenged me to connect with the present moment. It worked. I felt an immediate sense of joy and relief.


How to mesh what we love with what we need


Flow is merging the doing with the being. After the run, Anne and I reflected on how it went (What? We’re researchers. Sometimes we can’t help ourselves). Anne tells me that uncomfortableness needs to become our routine — something that we come to expect and embrace each day. Once you start to feel comfortable with uncomfortableness, then you can establish a new level of uncomfortableness. It’s within these new levels that success happens.


Imagine layers upon layers. There layers are your goals. The higher the goal the greater the discomfort (y-axis). Also, the time in which a goal is accomplished is unknown (x-axis). The only thing that is know is what each layer is made up of — the building blocks that get you from one layer to the next.


Now, imagine each level is packed with little blue and red blocks that fit together like a puzzle. They are not stacked on top of each other, nor are they sitting side by side each other. Rather they work together in a system, each drawing upon the other for energy. The blue blocks are the doing where thoughts, actions and feelings take place. And the red blocks are the being where your mindfulness, presence, and consciousness hang out.


If you’re like me, then you probably have more than one goal going at a time. The path to accomplishing these goals takes time, patience, perseverance, trust, but most importantly, it takes being and doing. I’ll end with this…


“The best way to be is to do” – Lao Tzu, Ancient Chinese philosopher.


Thanks for reading

Racing Cross Country

Middle distance runners, like myself, often need road racing or cross country to maintain the competitive mindset during the off season and to enhance the base training phase.  So my coach signed me up to race the USATF Club Cross Country Championships in Lexington, Kentucky. I was excited about this race because when I was in 5th grade I raced in Lexington at the USATF junior cross country championships and WON! The junior race was held at this beautiful horse park. However, this was not the horse park. Imagine my disappointment when I pulled up to the course to find out it was not the horse park I once raced on and that it had been rained on for the past 2 days. There was not a dry, smooth, or flat area in sight.

Nonetheless, I approached this race like any other race… I was there to race and give it my all to win. I went out in 5:09 for the first mile. I found myself in 1st at this point. I was surprised by how comfortable I felt as such a quick clip, especially because cross country was not one of my strengths.

**A few facts about my cross country days**

  1. I won the Missouri cross country state championships when I was in high school (but I had no boobs and weighed 98 lbs).
  2. I ran 2 cross country races in college
  3. It has been 3 years since my last cross country race
  4. I like to race half miles not 6ks

But there I was in the lead. How does this story end… I’d like to say I WON! Which is how I like to approach every race I start. Luckily,  I held my composure and finished in 100th place. I did run two personal bests that day: (1) fastest first mile in a cross country race, and (2) fastest overall 6k time. Racing in the mud at the USATF Club Cross Country Championships was FUN and to me that means I WON!

On our way home from the race I wrote my proposal for my dissertation, submitted it to my advisor, and got approval to start researching this semester. Overall, a very successful weekend.


Thanks for reading, Shannon